Chris Walter 11:09 row
2,520m
Meters
11:09.0
Time
2:12.7
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 232 |
January 23, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.0 | 2,520m | 2:12.7 | 150 | 815 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 11:09.0 | 244m | 2:21.3 | 124 | 726 | 23 |