Chris Walter 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 231 |
January 25, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 25 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 25 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 |