Chris Walter 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 231 |
January 25, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 25 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 26 |