Chris Walter 30:21 row
6,934m
Meters
30:21.0
Time
2:11.3
Pace
419
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 235 |
January 28, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 6,934m | 2:11.3 | 155 | 832 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:21.0 | 53m | 3:18.1 | 45 | 454 | 17 |