Chris Walter 11:16 row
2,523m
Meters
11:16.3
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 232 |
January 31, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,523m | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 11:16.3 | 248m | 2:33.8 | 96 | 630 | 21 |