Chris Walter 17:45 row
4,011m
Meters
17:45.0
Time
2:12.7
Pace
242
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 233 |
January 31, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,011m | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 17:45.0 | 550m | 2:30.0 | 104 | 656 | 22 |