Chris Walter 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
February 04, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 26 |