Chris Walter 11:16 row
2,521m
Meters
11:16.0
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 253 |
February 08, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.0 | 2,521m | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 11:16.0 | 254m | 2:29.6 | 105 | 659 | 22 |