Chris Walter 1x4:00/1:00r row
925m
Meters
4:00.0
Time
2:09.7
Pace
57
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,365m |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Drag Factor | 254 |
February 10, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 17 | |
| r440m |