Chris Walter 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
304
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 222 |
February 17, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 26 |
| 6:53.6 | 3,000m | 3:26.8 | 40 | 436 | 16 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 |