Chris Walter 5:16 row
1,116m
Meters
5:16.3
Time
2:21.7
Pace
63
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 223 |
February 22, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,116m | 2:21.7 | 123 | 723 | 23 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 5:16.3 | 49m | 2:46.3 | 76 | 561 | 18 |