Chris Walter 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 213 |
February 24, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 25 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |