Chris Walter 45:12 row
10,171
Meters
45:12.8
Time
2:13.3
Pace
606
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 220 |
March 08, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.8 | 10,171 | 2:13.3 | 148 | 804 | 606 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 45:12.8 | 24 | 4:26.6 | 18 | 281 | 1 | 17 |