Chris Walter 15:04 row
3,345m
Meters
15:04.0
Time
2:15.1
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 226 |
March 15, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,345m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 15:04.0 | 8m | 4:10.0 | 22 | 377 |