Chris Walter 1354m row
1,354m
Meters
8:24.4
Time
3:06.2
Pace
78
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Drag Factor | 181 |
March 15, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.4 | 1,354m | 3:06.2 | 54 | 486 | 18 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 27 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 24 |
| 1:22.1 | 900m | 2:16.8 | 137 | 770 | 24 |
| 3:33.8 | 1,200m | 5:56.3 | 8 | 326 | 9 |
| 0:41.2 | 1,354m | 2:13.7 | 146 | 803 | 25 |