Chris Walter 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 213 |
March 24, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 905 | 315 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 |