Chris Walter 407m row
407m
Meters
1:50.2
Time
2:15.3
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
March 25, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.2 | 407m | 2:15.3 | 141 | 785 | 24 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:01.8 | 407m | 2:08.5 | 165 | 866 | 33 |