Chris Walter 30:22 row
6,679m
Meters
30:22.7
Time
2:16.4
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
April 06, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 6,679m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 30:22.7 | 60m | 3:09.1 | 52 | 477 | 16 |