Chris Walter 3470m row
3,470
Meters
15:30.0
Time
2:14.0
Pace
210
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
April 12, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,470 | 2:14.0 | 145 | 812 | 210 | 24 |
| 3:40.0 | 700 | 2:37.1 | 90 | 654 | 40 | 22 |
| 3:04.4 | 1,400 | 2:11.7 | 153 | 819 | 42 | 25 |
| 3:02.4 | 2,100 | 2:10.2 | 158 | 828 | 42 | 25 |
| 2:55.0 | 2,800 | 2:05.0 | 179 | 905 | 44 | 25 |
| 2:48.2 | 3,470 | 2:05.5 | 177 | 898 | 42 | 25 |