Chris Walter 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 217 |
April 16, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 844 | 182 | 25 |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 35 | 26 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 879 | 37 | 26 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 25 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 25 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 872 | 37 | 26 |