Chris Walter 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
May 07, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 25 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 25 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |