Chris Walter 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
May 19, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 26 |