Chris Walter 20:32 row
4,026m
Meters
20:32.8
Time
2:33.1
Pace
237
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
May 24, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,026m | 2:33.1 | 98 | 635 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 |
| 8:45.8 | 1,000m | 2:11.2 | 155 | 832 | 25 |
| 13:16.4 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 18:21.2 | 1,000m | 2:32.4 | 99 | 640 | 22 |
| 18:32.1 | 26m | 3:29.6 | 38 | 430 | 11 |