Chris Walter 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
May 26, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 25 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |