Chris Walter 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
May 26, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 312 | 25 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 26 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 |