Chris Walter 4000m row
4,000m
Meters
17:22.0
Time
2:10.2
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
May 28, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.0 | 4,000m | 2:10.2 | 158 | 845 | 25 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 27 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 25 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 24 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 25 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 25 |