Chris Walter 487m row
487m
Meters
2:12.0
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
June 01, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 487m | 2:15.5 | 141 | 783 | 25 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:20.2 | 487m | 1:56.0 | 224 | 1069 | 27 |