Chris Walter 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
June 03, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |