Chris Walter 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 215 |
June 03, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 26 |
| 2:42.7 | 1,200m | 2:15.5 | 140 | 783 | 25 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 25 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 24 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 26 |