Chris Walter 5000m row
5,000m
Meters
28:50.8
Time
2:53.0
Pace
285
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Drag Factor | 225 |
June 04, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 5,000m | 2:53.0 | 68 | 532 | 19 |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 20 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 22 |
| 7:01.9 | 3,000m | 3:30.9 | 37 | 428 | 16 |
| 6:18.6 | 4,000m | 3:09.3 | 52 | 477 | 18 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 25 |