Chris Walter 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
June 11, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 25 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 |