Chris Walter 1454m row
1,454
Meters
6:27.0
Time
2:13.0
Pace
86
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 220 |
June 15, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,454 | 2:13.0 | 148 | 800 | 86 | 24 |
| 1:22.0 | 300 | 2:16.6 | 137 | 746 | 17 | 26 |
| 1:18.8 | 600 | 2:11.3 | 155 | 822 | 18 | 25 |
| 1:24.8 | 900 | 2:21.3 | 124 | 721 | 17 | 23 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 751 | 17 | 24 |
| 1:00.0 | 1,454 | 1:58.1 | 212 | 1020 | 17 | 27 |