Chris Walter 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 205 |
July 05, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 25 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 25 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 25 |