Chris Walter 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
299
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
July 14, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 |
| 5:22.7 | 3,000m | 2:41.3 | 83 | 586 | 20 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 23 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 |