Chris Walter 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
July 21, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 295 | 24 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 25 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 26 |