Chris Walter 8:55 row
1,525m
Meters
8:55.5
Time
2:55.5
Pace
89
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
July 23, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.5 | 1,525m | 2:55.5 | 65 | 522 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 6:55.0 | 525m | 2:22.4 | 121 | 716 | 23 |