Chris Walter 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Drag Factor | 211 |
July 23, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 904 | 62 | 26 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 27 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 28 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 26 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 28 |