Chris Walter 3000m row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
178
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 186 |
July 25, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 23 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 25 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 25 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 25 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 25 |