Chris Walter 3000m row
3,000
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 201 |
July 27, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 182 | 25 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 34 | 25 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 36 | 25 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 25 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 37 | 25 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 38 | 26 |