Chris Walter 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 200 |
July 29, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 25 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 25 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 25 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 25 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 25 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 26 |