Chris Walter 4:18 row
447m
Meters
4:18.0
Time
4:48.5
Pace
24
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 25 |
| Drag Factor | 225 |
August 04, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 447m | 4:48.5 | 15 | 350 | 25 |
| 2:18.1 | 447m | 2:34.4 | 95 | 626 | 25 |