Chris Walter 3000m row
3,000m
Meters
13:03.8
Time
2:10.6
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
August 05, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 26 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 25 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 25 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 25 |
| 2:29.5 | 3,000m | 2:04.5 | 181 | 922 | 26 |