Chris Walter 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
August 05, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 817 | 59 | 26 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 27 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 26 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 27 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 28 |