Chris Walter 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
August 06, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 24 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |