Chris Walter 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
August 16, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 297 | 24 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 24 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 25 |