Chris Walter 19:40 row
3,504m
Meters
19:40.5
Time
2:48.4
Pace
202
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 214 |
August 20, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 3,504m | 2:48.4 | 73 | 552 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 10:49.8 | 1,000m | 3:11.4 | 50 | 471 | 18 |
| 15:14.9 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 17:39.8 | 504m | 2:23.7 | 118 | 705 | 22 |