Chris Walter 12:30 row
2,764m
Meters
12:30.7
Time
2:15.7
Pace
163
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
August 27, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 2,764m | 2:15.7 | 140 | 780 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 12:30.7 | 521m | 2:24.6 | 116 | 698 | 23 |