Chris Walter 3480m row
3,480
Meters
15:26.9
Time
2:13.1
Pace
206
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 203 |
August 29, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,480 | 2:13.1 | 148 | 800 | 206 | 25 |
| 3:10.8 | 700 | 2:16.2 | 138 | 773 | 41 | 26 |
| 3:07.4 | 1,400 | 2:13.8 | 146 | 787 | 41 | 25 |
| 3:12.9 | 2,100 | 2:17.7 | 134 | 746 | 40 | 25 |
| 3:03.3 | 2,800 | 2:10.9 | 156 | 824 | 42 | 25 |
| 2:52.6 | 3,480 | 2:06.9 | 171 | 876 | 42 | 25 |