Chris Walter 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
September 01, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 779 | 294 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 740 | 58 | 24 |