Chris Walter 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
295
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
September 24, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 24 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 20 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |