Chris Walter 4000m row
4,000m
Meters
20:49.9
Time
2:36.2
Pace
231
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
September 25, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 4,000m | 2:36.2 | 92 | 615 | 21 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 26 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 24 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 25 |
| 6:17.6 | 3,200m | 3:56.0 | 27 | 391 | 14 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 25 |