Chris Walter 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
October 06, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 57 | 27 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 11 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 25 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 29 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 34 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 24 |